Meatless Monday Dinner in 12 Minutes

So easy to be healthy and delicious at the same time.

Below is a quick dish of whole wheat pasta (1 cup cooked…I measured!) with spinach, tomatoes, toasted sunflower seeds, 2 tsp olive oil, 1 clove garlic and about 1/3 cup chicken broth. Don’t forget to add basil from the plant you have sitting on the kitchen windowsill.

This is approximately 315 calories and a whopping 6 grams of fiber…..ENJOY!

Meatless Monday

Whole Wheat Pasta with Spinach, Tomatoes and Sunflower Seeds