Worksite Wellness

The following programs can be customized to meet the needs of your company…

Lunch and Learn Lectures

A lecture given by a Registered Dietitian Nutritionist accompanied by handouts and a power point presentation.

Nutrition4Life
Vitamins and Mineral Supplements- Are They For You?
The Truth About Carbohydrates, Fat and Protein
Super foods – Hype or Health?
Heart Healthy Eating

Nutrition Awareness Tables

Tables set up with handouts, displays and samples. A Registered Dietitian Nutritionist will engage your employees in conversation related to the nutrition topic.

Great Grains are Whole Grains
How to Decode the Nutrition Fact Panel
Supermarket Savvy
Fast Food Nation: Liquid Candy and Fat Bombs
Downsize your Plate: Portion Control & Body Mass Index
Meals and Snacks On The Go

Nutrition Consulting/Weight Loss

  • 15 minute counseling sessions where a Registered Dietitian Nutritionist will meet individually with employees to set up healthy eating strategies
  • 30 minute group sessions: Weekly meetings and weigh-in where a Registered Dietitian Nutritionist will set individual calorie goals for clients and they will attend weekly meetings that will focus on nutrition, behavior, and exercise topics. 12 week sessions for enrollment.

 

Food Demonstrations and Discussion with the Dietitian

This interactive demonstration will teach the participants basic cooking techniques. The demonstration will include recipes and samples of the finished product.

Quick and Easy Meals
Vegetarian Meals in Minutes
Cooking with Whole Grains
Heart Healthy Pantry