Traveling? What’s Your Food Plan?

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My NY Life client is going to visit her family in Mexico and she sent a grocery list in preparation for her arrival. Her sister sent her this beautiful photo of her grocery list, LIVE.  Now that’s what I call a good plan.  On the list you see tons of fresh produce, carrots, squash, salad greens, verdolagas (to be cooked without fat, per further instructions), jicama, melon, eggplant, celery and red pepper. Some flour to make baked corn chips.

When you are traveling it is so important to think about your food ahead of time.  You may not be staying with relatives but some travel tips for eating healthy and not blowing it all:

  • Pack healthy snacks
  • Go online prior to your trip to see what restaurants you will go to and  pre plan your meals
  • Enjoy your vacation and your food but don’t overdo it.
  • Eat a light breakfast and lunch to give yourself more room for extra calories at dinner
  • BRING YOUR SNEAKERS AND WORKOUT CLOTHES!

Whats your vacation healthy eating plan so you don’t sabotage all your hard work?

 

Break the Chain: Food Choices and Sleepless Nights

Check out my blog for The Academy of Nutrition and Dietetics, Food & Nutrition Magazine; Stone Soup

Stone Soup* Best bloggers from around the world share with Food & Nutrition Magazine

 

Break the chain of sleepless nights

Blogger Day of Silence for Sandy Hook

 We are also raising money that will go to an organization in the memory of this tragedy. The organization is called The Newtown Family Youth and Family Services. Here is the official description of the support service we are donating to:

“Newtown Youth and Family Services, Inc. is a licensed, non-profit, mental health clinic and youth services bureau dedicated to helping children and families achieve their highest potential. NYFS provides programs, services, activities, counseling, support groups and education throughout the Greater Newtown area.

ANY DONATIONS MADE TO NEWTOWN YOUTH AND FAMILY SERVICES WILL BE DONATED DIRECTLY TO THOSE EFFECTED BY THE SANDY HOOK ELEMENTARY SCHOOL SHOOTING.”

Please visit  THIS PAGEto make your donation.

 We can’t imagine how they must be feeling, especially this close to the holidays. We would love for you to spread the word on your own blog, Facebook, Twitter, etc. Let’s make a difference and use blogging in a positive way. Thank you in advance for participating.

 Love,
The Blog World

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This post was from the blog,  No Holding Back .  Please visit!