Meatless Monday Dinner in 12 Minutes

So easy to be healthy and delicious at the same time.

Below is a quick dish of whole wheat pasta (1 cup cooked…I measured!) with spinach, tomatoes, toasted sunflower seeds, 2 tsp olive oil, 1 clove garlic and about 1/3 cup chicken broth. Don’t forget to add basil from the plant you have sitting on the kitchen windowsill.

This is approximately 315 calories and a whopping 6 grams of fiber…..ENJOY!

Meatless Monday

Whole Wheat Pasta with Spinach, Tomatoes and Sunflower Seeds


  1. Wow this looks delicious and very filling. Can’t wait to try it! Have you ever tried replacing pasta with Zucchini? I’ve heard of spiraling the zucchini and using it as pasta but I have never tried it. Didn’t know if maybe you’d have some tips.
    I found you on Bloggy Mom’s May Hop. I’m at Come visit :->

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