Welcome to Nutrition4Life!

Allison is passionate about living a healthy lifestyle, being active and eating healthy while empowering her clients with the tools to do the same. When it comes to food, nothing is off limits. Moderation, balanced intake and mindfulness are what she considers to be key factors in a healthy diet.

Eating right doesn't have to be difficult and it shouldn't be. I will design a specialized plan for you that will change the way you eat forever.

Breaking unhealthy eating habits is one of the most challenging things that one can face. Together, we will replace old habits with new ones.

I will help you:

  • Assess your current eating habits and track improvements
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn how to shop for the right foods
  • How to prepare great meals
  • Revamp your kitchen pantry

Consults Can Be In Person Or Via Telephone @ 914-715-2699

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Latest News

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Power Up Your Post Workout Snack

After a strenuous workout a trip into the devilish depths of your refrigerator can be extremely tempting.  While a post exercise snack is extremely important to replenish your energy stores, it is important to choose the right one!  You don't want to eat back the calories you just worked so hard … [Read More...]

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The Delicious Deceptions of Frozen Yogurt

As the temperatures rise and our cravings for cool sweet treats increase, frozen yogurt seems to be a natural choice for a refreshing snack.  The truth is, what we think is the healthy choice on a warm summer day, could be a dessert of massive caloric proportions.  The serving size of the frozen … [Read More...]